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All around the world there are people that have a problem with excess weight. You need to change your lifestyle, do exercises and eat a healthy food in order to achieve task. You need to change your sleeping habits, that mean a short time sleep may cause food cravings and low energy levels.
Smoothies are one of the most delicious alternatives nowadays. You should incorporate healthy foods into your daily meals. They will help you to burn fat, and they are easy to prepare – all your ingredients put in the blender and mix them!
Here we suggest you some delicious and healthy smoothies, that promote weight loss:
You should use grapefruit before your meals, only half a day and you lose a pound in a week.
You low insulin who is responsible for the storage of fat in the body.
It controls the amount of food you consume. Ginger is natural appetite suppressant, raises the body temperature, stimulates the metabolism to shed extra pounds.
Hazelnuts are richest in fiber which help in process of weight loss.
Ground Flax seed
They provide a feeling of satiety because of fiber and thus by eating them, you`ll eliminate the accumulated toxins in your body.
SEVEN RECIPES OF HEALTHY SMOOTHIES THAT WILL HELP YOU TO LOSE EXCESS WEIGHT IN 8 WEEKS:
Ingredients: four celery stalks, four teaspoons of flax seed , two green apples, a pinch of ginger and two glasses of water.
Cucumber Apple Smoothie
Ingredients: two apples, two cucumbers, a pinch of ginger, ten mint leaves, ½ cup of hazelnuts, four celery stalks, two or three tablespoons of lime juice, and two glasses of water.
Pear Banana Smoothie
Ingredients: two pears, two bananas, a pinch of cinnamon, ½ cup of hazelnuts twelve ounces of plain yogurt, four tablespoons of ground flax seed and two cups of berries.
Apple Banana Smoothie
Ingredients: two oranges, two lemons, a pinch of cinnamon , two bananas, a pinch of ginger, ½ a cup of almonds, and two glasses of water.
Ingredients: unsweetened peaches, two cups of frozen, four teaspoons of flax seed oil and two cups of skim milk.
Grapefruit Orange Smoothie
Ingredients: two mangoes, ½ cup of almonds, two grapefruits, two oranges, two bananas and two glasses of water.
Ingredients: two cups of blueberries, ½ a cup of almonds, twelve ounces of non-fat Greek yogurt two oranges, one cup of pineapple and two bananas.
Also you must do some exercises and accelerate the weight – loss process.
Try to do some cardio exercises to eliminate the accumulated toxins in the body.
You can burn more than 600 calories per hour with cycling which involves also the same muscles when you running. You can do it in nature, in the gym or cycle the stationary bike.
It is an extremely effective way to lose excess weight. This can be hard for beginners as it is an intense aerobic exercise.
Invisible Jump Rope
You can try to hop over an invisible, imaginary rope. Stay on the toes and push off with the feet balls. You can repeat this exercise after one minute.
Rowing is an incredibly effective cardio exercise that engages the entire body and burns 840 calories per hour. It is also high-intensity workout.
You should stand on your feet and lunge the right foot forward, bending the knee about 90-degrees. Than jump and switch the legs while in the air and land in a lunge with the left foot forward. Do this exercise 10 times.
It burns 600 calories per hour and represents a total body workout, and there is a little risk of injury.
You should stay with your feet on the floor and knees should be bent. Peel the shoulders and the head off the ground until the upper back is raised. Stay for a second in this position and then slowly lower back down. You will fill great effects after 4- minute ab-session.