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Does it seems impossible to lose 10kgs in 10 days? Well, it isn’t if you follow this diet plan.Achieving a healthy weight is all about striking the right balance between the energy that you put in and the energy that you use.And you can do this by making healthy changes to your eating habits.This nine hundred calorie meal plan is a very low-calorie diet which will facilitate quick weight loss in most healthy active advance.
It is tried and tested by me and it’s by far the most effective low cost and the easiest weight loss meal plan ever.With the simplest of ingredients which are Eggs, Apple’s, Oats and Green tea.
- 2 APPLES = 230 CALORIES
- 6 EGGS =450 CALORIES
- GREEN TEA = 0 CALORIES
- OATMEAL 1 CUP = 160 CALORIES
- CARROT + CUCUMBER = 60 CALORIES
TOTAL 900 CALORIES
This plan was also forward by few of my family members and friends and the results what splendid.In perspective of different body types, age, sex, and jeans.So let’s begin with this magical plan.
Let’s start your day with the breakfast which will include three boiled eggs and a cup of warm green tea.Hard-boiled eggs make a quick snack provide good fat and high in protein.Green tea is the healthiest beverage on the planet and is loaded with antioxidants and radius substances that help you lose fat.
For your lunch, you need to have three boil eggs and apple and a couple of green tea.
Apple’s are high in fiber and a natural fat blocker.You can have any variant of Apple you like.
In the evening have a cup of green tea with an apple.
When it comes to nighttime you can have a cup of green tea at least one hour before the bedtime.
For dinner, have a bowl of oats, you can add fruit,s natural black seeds for better results and taste.Oats keep you satisfied and decrease cholesterol levels and its size.If you feel the need to have in between the means , then you can only have carrots, cucumbers or sprout.Do not skip your meals and strictly follow the schedule.reducing take off excess salt and sugar.In detox use, some mild exercise or 15 minutes fast walk. If you are on my flat belly diet drink course then continue having it.
Eggs, apples, oat and green tea will fulfill the daily nutritional requirement and you will not feel weak at all.In fact, you will be more active and at your best.Follow this diet plan as explained with a positive attitude and you’re going to get amazing results.Share this post so everyone who needs see it.
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